Recipe of Speedy Sprouted Moong Paratha

Sprouted Moong Paratha.

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sprouted moong paratha. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Sprouted Moong Paratha is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. They're fine and they look fantastic. Sprouted Moong Paratha is something which I've loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sprouted Moong Paratha:

1. {Make ready of For making dough :.
2. {Take 1 bowl of wheat flour.
3. {Take 1/4 tsp of salt.
4. {Prepare of As required water.
5. {Take of For making Sprout :.
6. {Prepare 1/2 bowl of moong sabut dal.
7. {Make ready of As required water.
8. {Get of For making stuffing :.
9. {Take 1/2 bowl of sprouted moong.
10. {Take 1 of " piece ginger.
11. {Take 4-6 pods of garlic.
12. {Take 1 of Green chilli.
13. {Get 1/2 slice of bread.
14. {Make ready To taste of salt.
15. {Make ready 1 tb of sp cooking oil.
16. {Prepare 1/2 tsp of cumin seeds.
17. {Prepare 1/4 tsp of red chilli powder.
18. {Make ready 1/4 tsp of chaat masala.
19. {Prepare of Others.
20. {Get of As required Cooking Oil for frying paratha.
21. {Take of Pickle or butter.

Instructions to make Sprouted Moong Paratha:

1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below..
2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli..
3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes..
4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate..
5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin..
6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again..
7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate..
8. I have shown inner side of paratha in pic below..
9. Serve hot with butter, pickle or any kind of curry..

So that is going to wrap this up with this special food sprouted moong paratha recipe. Thanks so much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!