Simple Way to Make Award-winning Sprouted Moong Paratha

Sprouted Moong Paratha.

Hello everybody, it's Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sprouted moong paratha. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Sprouted Moong Paratha is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They're nice and they look wonderful. Sprouted Moong Paratha is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted Moong Paratha:

1. {Take of For making dough :.
2. {Make ready 1 bowl of wheat flour.
3. {Get 1/4 tsp of salt.
4. {Take of As required water.
5. {Get of For making Sprout :.
6. {Take 1/2 bowl of moong sabut dal.
7. {Prepare of As required water.
8. {Make ready of For making stuffing :.
9. {Take 1/2 bowl of sprouted moong.
10. {Make ready 1 of " piece ginger.
11. {Get 4-6 pods of garlic.
12. {Make ready 1 of Green chilli.
13. {Take 1/2 slice of bread.
14. {Make ready To taste of salt.
15. {Prepare 1 tb of sp cooking oil.
16. {Take 1/2 tsp of cumin seeds.
17. {Take 1/4 tsp of red chilli powder.
18. {Prepare 1/4 tsp of chaat masala.
19. {Make ready of Others.
20. {Prepare of As required Cooking Oil for frying paratha.
21. {Prepare of Pickle or butter.

Steps to make Sprouted Moong Paratha:

1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below..
2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli..
3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes..
4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate..
5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin..
6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again..
7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate..
8. I have shown inner side of paratha in pic below..
9. Serve hot with butter, pickle or any kind of curry..

So that's going to wrap it up for this special food sprouted moong paratha recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!