Recipe of Award-winning Sprouted Moong Paratha

Sprouted Moong Paratha.

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, sprouted moong paratha. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Sprouted Moong Paratha is one of the most well liked of current trending meals on earth. It's simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Sprouted Moong Paratha is something that I have loved my entire life. They're nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sprouted moong paratha using 21 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted Moong Paratha:

1. {Prepare of For making dough :.
2. {Take of wheat flour.
3. {Prepare of salt.
4. {Take of As required water.
5. {Get of For making Sprout :.
6. {Take of moong sabut dal.
7. {Take of As required water.
8. {Take of For making stuffing :.
9. {Get of sprouted moong.
10. {Make ready of " piece ginger.
11. {Take of garlic.
12. {Make ready of Green chilli.
13. {Prepare of bread.
14. {Make ready of salt.
15. {Make ready of sp cooking oil.
16. {Get of cumin seeds.
17. {Make ready of red chilli powder.
18. {Get of chaat masala.
19. {Prepare of Others.
20. {Make ready of As required Cooking Oil for frying paratha.
21. {Prepare of Pickle or butter.

Instructions to make Sprouted Moong Paratha:

1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below..
2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli..
3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes..
4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate..
5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin..
6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again..
7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate..
8. I have shown inner side of paratha in pic below..
9. Serve hot with butter, pickle or any kind of curry..

So that is going to wrap it up with this exceptional food sprouted moong paratha recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!